However, if you think of taking pills as complements never forget that pills, as good as they might be, are always something undesirable for the digestive system to swallow. Also avoid using them as much as you can.


Eye Floaters & Omega 3

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Jun 15, 2012 | By Suzanne Robin

Suzanne Robin is a registered nurse with more than 25 years of experience in oncology, labor/delivery, neonatal intensive care, infertility and ophthalmology. Robin received her R.N. degree from Western Oklahoma State College. She has co-authored and edited several books for the Wiley “Dummies” series.

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Omega-3 fatty acids will not prevent or treat common eye floaters, which often increase with aging. Omega-3 fatty acids found in fish oil might help reduce your risk of developing diabetic retinopathy if you have diabetes. Diabetic retinopathy can lead to retina tears or detachments, which can cause flashes of light, floaters or vision loss. Omega-3 fatty acids might also help treat inflammation in the interior chambers of the eye, which can cause floaters associated with vitreous detachment. Ask your doctor before taking omega-3 fatty acid supplements to reduce floaters.

Common Floaters

Aging causes most eye floaters. The center of your eyeball contains a gel called vitreous humor. The gel helps maintain the shape of your eyeball. As you get older, the gel starts to liquefy in the center. Small pieces of gel that haven’t liquefied float in the liquid, appearing briefly as they float across your line of vision. Your eye adapts to floaters over time and they become less visible to you. Omega-3 fatty acid therapy will not help with these types of floaters, which generally require no medical treatment.

Read more: http://www.livestrong.com/article/557597-eye-floaters-omega-3/#ixzz2M8i1s37f


Foods to Avoid for Eye Floaters

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Jul 4, 2011 | By Carol Ochs

Carol Ochs is an award-winning writer in the Washington, D.C. area. During 17 years with The Associated Press she covered health, medical and sports stories as a writer, editor and producer. She has written for the health section of “The Washington Post,” a Fairfax County stewardship publication and a biopharmaceutical newsletter. Ochs has a Bachelor of Science in journalism from Ohio University, Athens.

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There are foods to avoid if you are trying to lose weight, suffer from food allergies, have diabetes or want to lower your cholesterol. But if you’re worried about getting eye floaters, don’t think twice about what’s on your plate. There are many risk factors for floaters, but there are no foods on the list.


Floaters can form at any age, though they’re more likely to start appearing as you get older. The eye is filled with vitreous gel that gives your eyeball its shape. As people age, that gel may start to shrink and pull away from the interior surface of the eyeball. Clumps of cellular debris may form and float within the gel, casting a shadow on the retina. These floaters may appear as spots, strands, shadows or cobwebs that seem to be floating in front of you. However, because they’re inside your eye, they move with you.

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Foods rich in vitamin A are good for overall eye health and for night vision, but there are no foods that have been singled out as a cause of floaters. Dr. Stuart Richer, an ocular nutrition researcher and member of the American Optometric Association Health Promotion Committee, of Chicago, Illinois, says the impact of nutrition on floaters has been largely ignored by medical researchers. He notes there is no evidence to suggest that foods and vitamins play a role in the development of floaters or can help to treat them.


Avoiding floaters is not as easy as cutting a certain food from your diet. The leading cause of floaters is the aging process. Being over 50 puts you at greater risk of developing floaters, and the incidence of floaters increases with age. Being nearsighted is another risk factor you can’t control. You also are at greater risk of floaters if you suffer a trauma to the eye or have complications from cataract surgery, inflammation in the eye or diabetic retinopathy.


Floaters may be a bit annoying or distracting, but they’re generally nothing to fear. They cause no pain and most require no treatment. Surgical and laser procedures to treat floaters are rarely recommended because they carry serious risks. If you notice a sudden increase in floaters along with flashes of light, it’s time to contact your eye doctor. This could be a sign of retinal detachment, which could lead to vision loss if left untreated.

Read more: http://www.livestrong.com/article/484452-foods-to-avoid-for-eye-floaters/#ixzz2M8iQ3WCM


Eye Health Basics

Bones Around the Eye

Seven bones surround the eyeball and protect it from trauma. These bones are known as the orbit and are organized into four walls: the roof, floor, and outer and inner walls. The strong orbital rim that surrounds the front of the eye provides protection from direct impact by large objects and transmits the impact force to the weaker floor and walls instead of the eyeball.

All About Eye Health Basics

Juicing for Eye Health

The “roughage” left behind contains beneficial soluble and insoluble fiber, seeds and skin, which is why some people prefer to blend whole fruits and vegetables together instead of juicing them. Regardless, the juices from some…

B Vitamins for Eye Health

Zinc for Eye Health

Zinc is a mineral that helps promote a healthy immune system, healing and proper cell function. Research indicates that zinc might offer benefits to your eyes, helping to prevent or slow down the progression of serious eye cond…

Which Vitamin Is Best Known for Helping Promote Good Vision & Eye Health?

Vitamins help the body perform many functions. Vitamin A is a major player in eye health and vision. In fact, the human eye contains the second most amount of vitamin A in the body, losing out only to the liver.

Lutein & Eye Health

This naturally occurring pigment has antioxidant properties that may provide many health benefits. Lutein may also help slow down or prevent certain eye conditions, such as macular degeneration and cataracts. Understanding the …

Foods to Eat for Good Eye Health

As you age, you may be trying to preserve your vision by protecting your eyes from the sun or by avoiding straining your eyes in dim light.

Eye Nutrition

Maintaining healthy eyes is crucial for proper eye function and preventing chronic eye diseases that lead to blindness. Vitamins and minerals combined with a healthy diet are necessary for good vision and to combat the risk of …

Nutrition & Eye Health

Department of Agriculture. A growing body of research sponsored by the U.S. government has uncovered important links between nutrition and eye health, which may offer hope of minimizing the impact of age-related eye disorders.

How to Keep the Eye Healthy

Contrary to what you may remember from your childhood, keeping your eyes healthy requires more than just eating a carrot a day.

Herbal Eye Cleansing

Herbs for Eye Health

Read more: http://www.livestrong.com/eye-health-basics/#ixzz2M8k50hSP


Vitamins for Good Eye Health


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Oct 22, 2010 | By Joseph Pritchard

Joseph Pritchard graduated from Our Lady of Fatima Medical School with a medical degree. He has spent almost a decade studying humanity. Dr. Pritchard writes for the Examiner.com as the SF biology examiner and thoroughly enjoys sharing the knowledge he has accumulated.

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The eye is the primary organ for vision. Through a variety of complex physiologic processes, the eye is able to relay images from the external environment to the brain. To function properly, the eye needs a constant supply of nutrients, energy and vitamins. Vitamins typically help enhance the processes needed to maintain eye health and good eyesight. Vitamins can be taken in as part of a normal healthy diet or by ingesting pharmaceutical vitamin supplements.

Vitamin A

Vitamin A is one of the most important vitamins that aids in the maintenance of good eyesight. Vitamin A helps increase both night vision and the ability to see colors, according to Kids Health. Specialized cells within the eye require vitamin A to process images. An added benefit of Vitamin A is that it also helps in growth and development. Vitamin A also helps sustain healthy skin. Dark green, leafy vegetables such as kale and spinach, oranges, carrots and sweet potatoes are all sources of vitamin A.

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Vitamin C

The eye also needs vitamin C to remain healthy. Vitamin C, or ascorbic acid, is a powerful antioxidant that also aids in the synthesis of stable connective tissue, according to AllAboutVision.com. The cornea, which is a transparent portion of the front of the eye, is composed of a connective tissue called collagen. Without vitamin C, collagen is unable to form properly, which can lead to damage to the cornea. Vitamin C also enhances the integrity of blood vessels that supply the eye. Long-term consumption of vitamin C may also prevent the formation of cataracts and protect against vision loss. The recommended daily allowance of vitamin C for men is 90mg and 75mg for women. Vitamin C can be found in sweet peppers, orange juice and strawberries.

Vitamin B

The B vitamins, especially vitamin B12, are integral in promoting eye health, says the Laser Eye Surgery Review. Without vitamin B, patients may experience a variety of health problems, ranging from blurry vision to complete blindness. Aside from taking supplements, a patient can find vitamin B in meat, eggs and certain types of cheeses.

Vitamin E

Vitamin E can also help maintain good eye health. This vitamin can help prevent the genesis of cataracts and helps prevent against vision loss. Physicians recommend consuming 15mg per day, states AllAboutVision.com. Pregnant women and people who smoke should increase their vitamin E intake. Vitamin E can be found in sunflower seeds, almonds, peanuts and mangoes.

Read more: http://www.livestrong.com/article/286604-vitamins-for-good-eye-health/#ixzz2M8kS0HfM http://www.livestrong.com/article/286604-vitamins-for-good-eye-health/

Juicing for Eye Health

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May 16, 2011 | By Owen Bond

Owen Bond began writing professionally in 1997. Bond wrote and published a monthly nutritional newsletter for six years while working in Brisbane, Australia as an accredited nutritionalist. Some of his articles were published in the “Brisbane Courier-Mail” newspaper. He received a Master of Science in nutrition from the University of Saskatchewan.

Photo Credit carrot juice image by Renata Osinska from Fotolia.com

Juicing is a popular way of consuming high doses of nutrients without having to eat large volumes of fruits and vegetables. Juicing is often accomplished with machines that efficiently filter-out pure fruit or vegetable juice, although it can also be done by hand. The “roughage” left behind contains beneficial soluble and insoluble fiber, seeds and skin, which is why some people prefer to blend whole fruits and vegetables together instead of juicing them. Regardless, the juices from some fruits and vegetables provide important nutrients for eye health.

Fresh Carrot Juice


Fresh Orange Juice


Fresh Parsley Juice


.Fresh Bilberry Juice


Fresh Wheatgrass Juice

Read more: http://www.livestrong.com/article/443725-juicing-for-eye-health/#ixzz2M8l6DKVe


Eye Exercises for Natural Healing

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Jun 14, 2011 | By Grace Wathen

Grace Wathen has been writing on various topics since 2007. She is the owner of Grace Yoga in Salt Lake City where she teaches her unique method, “Yoga for the Seasons,” inspired by her guru, Bekir Algan. A yogini for over 11 years and counting, she has also trained with Dharma Mittra, Bikram Choudhury and Baron Baptiste.

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Eyes are often strained with the extended use of computers and televisions. Natural healing methods such as eye exercises can strengthen your eye muscles and purify the optic nerves. Regular practice of eye exercises can prevent headaches, dry eyes, vision problems and more serious eye conditions. As with any new exercise routine, consult your doctor first.


According to Mukunda Stiles, founder of Structural Yoga Therapy, palming is one of the best methods for relieving eyestrain and securing relaxation to improve eyesight. Start by rubbing your palms together until they feel warm. Close your eyes and cup your palms over them, blocking out all light, without touching your eyelids. Now open your eyes and focus on the darkness for a few moments. This allows the optic nerves to relax.

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Side to Side

To perform the side to side eye exercise, sit in a comfortable position. Without moving your head, turn your gaze as far to the right as possible, in a slow and steady motion. Then slowly move your gaze as far to the left as possible. Repeat three times in each direction, then close your eyes in the center and relax for a few breaths.


With your eyes open, slowly circle your eyes as wide as possible in a clockwise motion. Complete three full circles, then bring your eyes to the center. Close the eyes and relax for one full breath. Then open your eyes and circle them in a wide counterclockwise motion for three complete circles. Bring your eyes to the center again, close and relax.

Relaxation with an Eye Pillow

Relaxing with an eye pillow on your eyes will relax the optic nerve and relieve tension in the forehead muscles. While in a relaxing position with your head slightly elevated, close your eyes and place an eye pillow over your eyelids. Relax for up to 15 minutes. Take your time getting up, gently allowing your eyes to readjust to the light. Eye pillow therapy is especially beneficial to those who spend a lot of time on a computer.

Read more: http://www.livestrong.com/article/399334-eye-exercises-for-natural-healing/#ixzz2M8lYGtbh


Diet and Eye Health

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Mar 28, 2011 | By Ryan Devon

Ryan Devon is a registered dietitian with a Master of Science in nutrition and health promotion from Simmons College. He starting writing in 2010, specializing in weight management and eating-disorder science.

Photo Credit eyes image by Mat Hayward from Fotolia.com

With health concerns such as cardiovascular disease and diabetes dominating headlines, you might not give much thought to the health of your eyes. Considering that the National Eye Institute reports that more than 3 million U.S. adults over 40 years old are blind, perhaps it’s time to give some attention to the well being of your windows to the world. Like all of your body systems, the health of your eyes largely hinges on diet.


Chronic inflammation contributes to eye diseases such as macular degeneration. Inflammation contributes to plaque formation in the blood vessels that provide your eyes with essential nutrients. Research published in the March 2011 “Archives of Ophthalmology” found that eating inflammation-fighting omega-3 fats combats vision problems in adults. The study looked at the diet and eye health of nearly 40,000 women. They concluded that women who regularly consumed omega-3-rich fish such as mackerel and tuna had a 40 percent lower likelihood of going prematurely blind.

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Lutein and Zeaxanthin

You might not be able to feel it, but your eyes are under a near-constant assault from free radicals, pollutants and sunlight. Lutein and zeaxanthin are a pair of antioxidants that act as bodyguards for your vulnerable eye cells, reducing the risk of vision problems. Foods rich in lutein and zeaxanthin include kale, spinach, egg yolks and yellow corn.

Vitamin A

Vitamin A is the reason your mom always told you to eat carrots to boost your night vision. Eating vitamin A-rich foods such as carrots, broccoli and cheese can help improve your sight in dark environments, Yale University says. Adults should aim for 700 mcg of vitamin A from food or supplements per day, the Office of Dietary Supplements advises.

Selenium and Zinc

Read more: http://www.livestrong.com/article/409256-diet-and-eye-health/#ixzz2M8nFoSdc


Step 2

Eat a diet high in fruits and vegetables. This helps provide nutrients necessary for eye health and helps maintain a healthy weight, reducing the risk of developing diabetes and related diseases, which could lead to blindness or eye diseases, says the National Eye Institute

Step 4

Wear protective eyewear during contact sports or in the workplace, if necessary. In the sunlight, it is important to wear sunglasses to protect your eyes against ultraviolet rays from the sun.

Step 5

Take frequent breaks if you work at a computer all day. The National Eye Institute recommends taking short breaks every 20 minutes. Every 20 minutes, look away from the screen, at a point approximately 20 feet in front of you for 20 seconds. The Institute says this helps reduce eyestrain.

Read more: http://www.livestrong.com/article/349968-how-to-promote-your-eye-health/#ixzz2M8nWpuBZ

C: in fact ,make sure they are glasses assuring 100% uv protection, the rest of the glasses are or useless or dangerous allowing you to look at the sun without the automatic responses of avoiding your eyes to be burnt- by the UV


Foods That Lead to Lifetime Eye Health

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Dec 29, 2010 | By Sabina Cieszynski

Sabina Cieszynski began writing in 2002 during her internships at “Seventeen” and “Child” magazines. Her work appeared on child.com and in “Westchester Magazine.” She received a Bachelor of Arts in psychology and journalism from New York University in 2005, a Master of science in the biomedical sciences from Eastern Virginia Medical School in 2009, and is now working toward her M.D.

Vitamins found in specific foods have been shown to promote lifetime eye health. Incorporating foods such as fish, nuts and leafy vegetables into the daily diet may ward of future eye diseases such as macular degeneration, cataracts and even diabetic retinopathy.

Foods Containing Carotenoids

Vitamin A is found in a number of brightly colored fruits and vegetables, specifically bananas, papayas, carrots, spinach, broccoli, sprouts, pumpkins and mangoes. It is absorbed as a provitamin A carotenoid and converted into retinol in the body. In the eye, these carotenoids absorb damaging ultraviolet light, in order to protect the macula lutea.


Berries and Other Sources of Vitamin “C”

Natural sources of vitamin C include citrus fruits, berries, peppers, broccoli and green leafy vegetables. Almost any food containing vitamin C also contains flavonoids, natural pigments that give fruits and vegetables their color. Blueberries contain high levels of anthocyanins — flavonoid pigments that serve as antioxidants. Anthocyanins may help maintain the health of the cornea and blood vessels in the eye. Flavonoids may also help reduce inflammatory eye disease and diabetic retinopathy.

Nuts and Vitamin E-Rich Foods

Foods such as nuts and avocados that are rich in vitamin E have been shown to promote better eye health. Studies suggest that vitamin E helps to prevent cataracts, and may also prevent macular degeneration. In the Age-Related Eye Disease Study, or AREDS, researchers found a 25 percent lower risk of developing advanced macular degeneration with a nutritional formula including vitamin E. Vitamin E helps protect membranes of cells against damage caused by free radicals,metabolic byproducts that are harmful to cells.

Sulfur-Rich Foods

Foods rich in sulfur, such as eggs, garlic and onions, protect the lens of the eye from cataract formation. Sulfur is necessary for the production of glutathione, a tripeptide that is an antioxidant, which also prevents damage to cellular components caused by reactive oxygen species.

Read more: http://www.livestrong.com/article/345089-foods-that-lead-to-lifetime-eye-health/#ixzz2M8oNr600

Foods to Eat for Good Eye Health

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Dec 27, 2010 | By Natalie Stein

Natalie Stein began writing for eHow in 2010, with articles focusing on weight loss, sports nutrition and endurance training. She is based in Los Angeles and is a nutrition consultant and running coach. Stein holds a Master of Science in nutrition and a Master of Public Health from Michigan State University.

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As you age, you may be trying to preserve your vision by protecting your eyes from the sun or by avoiding straining your eyes in dim light. You can also promote good eye health by choosing foods with nutrients that are essential for your vision. Remember that many factors influence your vision, and you should talk to your doctor or optometrist if you have concerns.

Orange Vegetables

Orange vegetables provide vitamin A, which is essential for good eye health. The Linus Pauling Institute Micronutrient Information Center states that vitamin A is part of the visual cycle that allows your brain to respond and see images when light hits your eyes. A mild vitamin A deficiency can cause night blindness, and a severe deficiency can lead to permanent blindness. Plant sources provide carotenoids such as beta-carotene, which is a molecule that your body can turn into the active form of vitamin A. Orange vegetables are especially rich in beta-carotene, and good choices include sweet potatoes, carrots and butternut squash. You can also get beta-carotene from fruit such as cantaloupe and mango, and you can get preformed vitamin A from animal products such as milk, butter and cod liver oil.

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Citrus Fruits

Citrus fruits and their juices, such as oranges, grapefruits, tangerines, orange juice and grapefruit juice, promote good eye health because of their vitamin C. The Linus Pauling Institute Micronutrient Information Center states that vitamin C is a water-soluble vitamin that you need for proper wound healing and cholesterol metabolism, and it is also an antioxidant vitamin. Cataracts can develop in your eyes as you age and lead to poor vision or blindness, but people who have a higher intake of vitamin C tend to have a lower risk for cataracts. Vitamin C is also in strawberries, and vegetables such as bell peppers, tomatoes and potatoes are also high in vitamin C. Other factors influence your chances of developing cataracts, so consult an expert to help you maintain healthy vision.


Nuts provide zinc and vitamin E, two micronutrients that may promote good eye health. According to the Linus Pauling Institute Micronutrient Information Center, zinc is necessary for transporting and using vitamin A in your body to allow healthy vision. The Office of Dietary Supplements at the National Institutes of Health states that vitamin E is an antioxidant that may help reduce your risk of cataracts. Good nut choices include hazelnuts, Brazil nuts, cashews, pecans and walnuts. Peanuts are technically legumes, but they have similar nutrient content as nuts, so you can eat them if you prefer. Meat and beans are other sources of zinc, and you can also get vitamin E from vegetable oils such as canola or sunflower. Even though zinc and vitamin E may promote eye health, you should still consult your optometrist if you are concerned about your vision.

Read more: http://www.livestrong.com/article/343530-foods-to-eat-for-good-eye-health/#ixzz2M8oUK37P


Harmful Effects of Too Much Omega 3

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Nov 8, 2010 | By Joseph Pritchard

Joseph Pritchard graduated from Our Lady of Fatima Medical School with a medical degree. He has spent almost a decade studying humanity. Dr. Pritchard writes for the Examiner.com as the SF biology examiner and thoroughly enjoys sharing the knowledge he has accumulated.

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Omega-3 fatty acid, often found in fish oil, is a supplement that has been marketed to reduce the risk of fatal complications arising from heart disease. Your diet should include a healthy dose of omega-3 fatty acids, which can be obtained from fish or dietary supplements. However, avoid taking too much of these fatty acids, because they have been linked to a variety of harmful effects. Consult a doctor before increasing your omega-3 fatty acid intake.

Clotting Difficulties

To prevent excessive bleeding, your body has a variety of clotting factors that allow blood to clot and stop blood from escaping from a torn vessel. High doses of omega-3 fatty acids have been shown to potentially reduce the efficacy of your blood’s clotting factors, says Medline Plus, a service of the National Institutes of Health. Taking more than 3g of omega-3 fatty acids per day can increase your risk of developing a bleeding disorder. If you are taking an anticoagulant medication, such as warfarin, consult a physician before taking any supplement containing omega-3 fatty acids.

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Increase in Cholesterol

Low-density lipoprotein, or LDL, is the form of cholesterol in your body that can increase your risk of cardiovascular disease. Patients with high LDL levels are more prone to developing heart disease. In 5 to 10 percent of patients, omega-3 fatty acids have been shown to increase LDL levels, according to MayoClinic.com. The LDL increase is directly proportional to the dose of omega-3 fatty acids. This means that the higher the dose of omega-3 fatty acids, the greater the increase in LDL levels. Therefore, if you have above-normal LDL levels, avoid consuming excess amounts of omega-3 fatty acids.

Gastrointestinal Effects

Too much omega-3 fatty acids can cause a variety of gastrointestinal side effects, says Drugs.com. You may experience an increase in belching, stomach discomfort, constipation, difficulty swallowing, dry mouth, blood in your stool and vomiting. These effects are caused by the fatty acid’s ability to irritate the cells of the intestinal tract. The severity of these effects increase as the dosage of omega-3 fatty acid increases. Refrain from taking more than 3g of omega-3 fatty acids per day.

Reduced Blood Levels

If you are taking omega-3 fatty acids, your blood pressure may drop 3 to 5 mmHg. This reduction in blood pressure is a side effect of omega-3 fatty acids, says MayoClinic.com The higher the dose the greater the effect on blood pressure. This reduction in blood pressure can become deadly if you are also taking medication to reduce your blood pressure. The additive effects of omega-3 fatty acids and your medication can lead to a sudden and life-threatening decrease in blood pressure.

Read more: http://www.livestrong.com/article/300620-harmful-effects-of-too-much-omega-3/#ixzz2M8ht8xK4



However, if you think of taking pills as complements never forget that pills, as good as they might be, are always something undesirable for the digestive system to swallow. Also avoid using them as much as you can in order to spare stomach and activity isn’t inns and inset. Intestinal.


For complements and compliments.